i hate myself

i hate myself,i do nothing in my life
yes this is me,why i can be come like this again and again....
yesterday i read a book <Depression>!
Hang!i get moderate Depression,i can belive it!
Symptom one insomnia or no physical strenght
two some time no appetite or some eat many
three often worry about health
four self-blame
five hesitant make determine
six every time will angry
seven every time will sad
eight feel my future is uncertain
night feel meself is no value
ten feel life is no value
eleven do what also can't compare with another person
this all also depression moderate.....

what i need now...
what can i do now...
i so confuse...